Class Descriptions

Group Power

Group Power is your hour of power! This 60 Minute Barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Power Class Schedule

Group Fight

Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Group Fight Class Schedule

Group Core

Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach your Peak with Group Core!

Group Core Class Schedule

Group Active

Activate your life in only one hour!  Feeling fitter, stronger and more alive has never been more achievable or more enjoyable!  Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive and fun group environment, with motivating and caring instructors.  Get more out of life, Get Active!

Group Active Class Schedule

Group Blast

Discover New Heights with Group Blast! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Have a blast with Group Blast!

Group Blast Class Schedule

Cycling

A stationary cycling class; for the beginner or enthusiast, cyclist or multi-sport athlete. Get in shape and have fun while learning or improving your cycling ability and skills, under the direct supervision of an instructor who is a competitive cyclist and tri-athlete. Classes include strength, endurance, intervals and speed workouts.

Cycling Class Schedule

Boot Camp

Boot Camp combines strength, stamina and flexibility.  This program combines cardiovascular and strength training exercises in a regimented 45-60 minute workout.  All fitness levels are welcome.

Boot Camp Class Schedule

Zumba

Ditch the workout and join the party!  Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness-party that's moving millions of people toward joy and health.

Zumba Class Schedule

Spinning

A challenging 45-minute indoor cycling class that takes you through flats, hills, sprints and jumps. Guaranteed to make you sweat! Come join in the fun and ride at your own pace. Classes are designed for all levels, please tell the instructor if you are a beginner. Water bottle and towel are required for these classes.

Spinning Class Schedule

Yoga

Taught in the tradition of Hatha Yoga, this class flows through movements allowing for more focus on breathing and flexibility. 1 Hour. All ages and fitness levels are welcome.

Yoga Class Schedule